The Mindful Minute

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Challenge Yourself By Doing
Be willing to endure what is challenging for what is worthwhile.
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Amanda Bungartz
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We Can Only Be Loved
Humans cannot be saved or fixed or grown by others, they can only be loved.
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Amanda Bungartz
Think All You Want, Life Will Still Happen
Much of what our inner voice says is meaningless.
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Amanda Bungartz
Being Vulnerable Is Being Human
And while this may feel dangerous and terrifying, it also simultaneously feels exciting.
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Amanda Bungartz
Thoughts On Boundaries
Potential feelings of discomfort should never be a reason to withhold a boundary that is important to you.
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Amanda Bungartz
Make This Moment Better
The best days of your life can’t happen without you there.
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Amanda Bungartz
Get Curious About Discomfort
But to risk—to experience discomfort—should be viewed as an investment in curiosity.
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Amanda Bungartz
Resentment: Unspoken & Spoken
Resentment is exhausting, disconnecting, limiting, and it can be a narrative-forming, bias-confirming experience.
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Amanda Bungartz
The Mindful Minute
Quick thoughts, quotes, and passages to help with mindfulness.

The Mindful Minute

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